Introspective, experiential and discussion-based activities to support and better understand your relationship with alcohol. Weekly focus on topics such as: We will inquire both how these things influence alcohol use and how they are impacted by it. Topics will be decided based on the needs and interests of the group. Investment: $400 Starting: October 2025

Explore your relationship with alcohol through an IFS lens Introspective, experiential and discussion-based activities to support and better understand your relationship with alcohol. Weekly focus on topics such as: We will inquire both how these things influence alcohol use and how they are impacted by it. Topics will be decided based on the needs and…

This 8 week program is for folks struggling with professional burnout, “hustle culture” and balancing work demands with life outside of work. Self-care is so much more than a bubble bath. It entails respecting the temporalities inherent in our bodies by gifting it with rest, pause and pleasure. This also means actively prioritizing your mental…

Explore your relationship with alcohol through an IFS lens Internal Family Systems (IFS) is a non-pathologizing approach that can help us get to know and trust ourselves (No IFS experience necessary to participate)