New Clarity is a place to learn new ways to connect with your Self and others. Our programs are based on Internal Family Systems (IFS) to support clients in developing a curious and compassionate relationship with themselves. By understanding different parts of our Self and listening to the wisdom they have to share, IFS can provide clarity in making difficult decisions, processing grief/loss, and exploring the barriers to feeling at ease and in the flow. Whether you’re interested in exploring your relationship with substances, overworking, or perfectionism, we would be honored to support you in discovering ways you can feel rested, curious, and inspired again.
All programs are currently all held online and open to anyone interested in participating.
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New Year, New Clarity 2026
A six week program using introspective, experiential and discussion-based activities to explore your relationship with alcohol. IFS (Internal Family Systems) is a non-pathologizing approach that can help us get to know and trust ourselves. Previous experience with IFS is helpful, but not necessary.
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New Clarity Fall 2025
Introspective, experiential and discussion-based activities to support and better understand your relationship with alcohol. Weekly focus on topics such as: We will inquire both how these things influence alcohol use and how they are impacted by it. Topics will be decided based on the needs and interests of the group. Investment: $400 Starting: October 2025
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New Clarity Summer 2025
Explore your relationship with alcohol through an IFS lens Introspective, experiential and discussion-based activities to support and better understand your relationship with alcohol. Weekly focus on topics such as: We will inquire both how these things influence alcohol use and how they are impacted by it. Topics will be decided based on the needs and…
