New Clarity is a place to learn new ways to connect with your Self and others. Our programs are based on Internal Family Systems (IFS) to support clients in developing a curious and compassionate relationship with themselves. By understanding different parts of our Self and listening to the wisdom they have to share, IFS can provide clarity in making difficult decisions, processing grief/loss, and exploring the barriers to feeling at ease and in the flow. Whether you’re interested in exploring your relationship with substances, overworking, or perfectionism, we would be honored to support you in discovering ways you can feel rested, curious, and inspired again.
All programs are currently all held online and open to anyone interested in participating.
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New Clarity Fall 2025
Introspective, experiential and discussion-based activities to support and better understand your relationship with alcohol. Weekly focus on topics such as: We will inquire both how these things influence alcohol use and how they are impacted by it. Topics will be decided based on the needs and interests of the group. Weekly Investment: $50-$75
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New Clarity Summer 2025
Explore your relationship with alcohol through an IFS lens Introspective, experiential and discussion-based activities to support and better understand your relationship with alcohol. Weekly focus on topics such as: We will inquire both how these things influence alcohol use and how they are impacted by it. Topics will be decided based on the needs and…
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Radical Self Care
This 8 week program is for folks struggling with professional burnout, “hustle culture” and balancing work demands with life outside of work. Self-care is so much more than a bubble bath. It entails respecting the temporalities inherent in our bodies by gifting it with rest, pause and pleasure. This also means actively prioritizing your mental…
