I love reading, watching, and listening to other people’s perspectives on topics related to personal growth. Here is a list of resources that have been helpful to my clients and myself. Maybe they will also be useful to you. This is not an exhaustive list, and I’m always adding to it. Feel free to contact me if you are looking for a specific recommendation.
(I have no financial interest in any of them.)
Healthy Relationships & Boundaries
Nedra Glover Tawwab
Internal Family Systems (IFS)
Jory Agate
https://www.youtube.com/watch?v=tU2v6gmoGdU
Tamala Floyd
Tasha Hunter
https://www.tashahunterlcsw.com
Mary Kruger
https://www.youtube.com/watch?v=3pt3Cp5-wSU
Richard Schwartz
https://ifs-institute.com/about-us/richard-c-schwartz-phd
Derek Scott
https://www.youtube.com/watch?v=ibMlGs6Q4kk&t=10s
Ann Sinko
https://www.youtube.com/watch?v=_T9yNCPZIFQ&t=3734s
Ann Sinko
https://www.youtube.com/watch?v=_T9yNCPZIFQ&t=3734s
Martha Sweezy
Cece Sykes

Mindfulness
Loch Kelly
Pema Chödrön
https://pemachodronfoundation.org/
Tara Brach
Peaceful Visuals
https://www.montereybayaquarium.org/animals/live-cams
https://apod.nasa.gov/apod/astropix.html
Substance Use & Recovery
Lauren McQuiston
https://www.laurenmcquistin.com
https://nolostcausesclub.substack.com
Annie Grace
Holly Whitaker
The Sober Lush (book) Amanda Eyre Ward and Jardine Libaire